Heart Power is a full-spectrum, multi-disciplinary approach to well-being that incorporates overall physical conditioning, meditation / awareness skills, and food-and-cooking for high-energy health support. By learning and utilizing the tools of overall health through training of the Body, Mind, and the Intuition, students attain the following:
Fitness and Beyond... Multi-disciplinary Conditioning: This approach to overall conditioning incorporates Yoga, Pilates, Martial Arts, Strength / Functional strength techniques, and outdoor / recreational fitness. Meditation / Awareness: These exercises are often done outdoors and with partners, and include skills to quiet the mind and expand the senses. Sensing and Energy Control: An expansion on the above skills, involving the training of our senses. These are also practiced outdoors and on Awareness Walks. Food / Cooking: What we fuel our bodies with is a powerful tool for energy and healing. We provide skilled instruction on nutrition and cooking with a whole-foods private chef. This includes juicing and cleansing. Mike Seligson Sausalito, Ca mike@heartpowerfit.com 415-755-8406 |
Heart Power...The Evolution of Fitness Continues
